About
This program provides a high-efficiency 30-day training plan for building muscle and losing weight with only dumbbells and a chair or bench. The structured 5 to 6 day weekly schedule covers push, pull, and legs splits along with high-intensity full-body circuits and recovery mobility. You will learn the mechanics of essential resistance movements, how to apply progressive overload, and the importance of rest and nutrition. This course is ideal for busy individuals seeking a professional-grade fitness routine that fits into a one-hour daily window.
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Fitness By Tristen Group
Public1 Member